For example, many people frequently move during the night, which can trigger your device into thinking you’re no longer asleep. Depending on the device and the type of sleeper, data reliability needs to be considered. This can often get people into their heads and hinders sleep more than helping it.Īlthough sleep trackers track multiple aspects of physiology during sleep, false positives are possible drawbacks. The mere act of buying and learning to use a sleep tracker is more than enough to make some users overthink their sleep. For some users, this is just too much time and effort to invest. To actually enjoy the benefits sleep trackers bring, it’s important to review the data collected and reported, and consider and take any suggested action. Setting up and using sleep trackers can take a lot of time and research, especially if you’re serious about sleep. What are the potential limitations of sleep tracking? So, for example, if you set your sleep goal at 8 hours, the tracker will gently wake you once 8 hours of sleep have passed. Many sleep trackers have a function that allows them to gently wake you after a certain time.
Beyond this, tracking heart rate during sleep can also be a great way to diagnose issues such as potential sleep anxiety. During deep sleep, heart rate tends to slow down, giving the tracker a good idea of when you went to sleep and how deep your sleep was. Monitoring heart rate is a great way to measure varying sleep levels. Alternatively, you can follow expert recommendations such as not scrolling through your phone before bed and then see whether this affects how many interruptions you experience. If you struggle with waking up during the night, it may be useful to measure just how often this disruption occurs and whether this aligns with anything in your environment. With a sleep tracker that detects noise and movement and heart rate, you can correlate these events to know exactly which aspects of your surroundings are causing sleep disruption. If you live next to a street, this may be the passing of the bi-weekly garbage truck or the noise of pedestrians on a Friday or Saturday night. Unless you happen to be a natural insomniac, there may be certain triggers that cause some of your night’s sleep to be disrupted. You can find out roughly when you went to sleep and how long you slept, giving you access to all the information you need to improve your habits and schedule. With a sleep tracker, this is no longer an issue. It’s impossible to know exactly when you’ve fallen asleep because sleep itself is defined as a ‘practical suspension of consciousness.’ This means that by the time you wake up, it’s very hard to tell how long you’ve been asleep. What are the potential benefits of sleep tracking? However, the exact method by which some sleep trackers say they can estimate the quality of your sleep seems slightly dubious. This way, you can set personal goals such as the ideal amount of sleep you would want to get per night and then see by the morning whether you reached these goals or not. In general, sleep trackers monitor aspects such as movement, noise, and – in some cases – heart rate to determine how much sleep you are getting and an estimate of quality.
#S PLUS SLEEP TRACKER SOFTWARE#
Demand for these devices seems to be so high that even Apple ®released its in-house built sleep tracking software to be used with its iPhones and Apple watches. Some are developed to be left near your bedside table, whereas others are meant to be worn on the wrist or clipped onto pillows. Since its popularization in the 2010s, a myriad of devices has been developed and sold in the market that claims to be able to track your sleep, how much of it you get, and the overall quality of your rest. Unsurprisingly, a sleep tracker is any product used to track your sleep cycle. But what exactly are sleep trackers, what do they do, and what are the potential pros and cons of using one yourself? What is a sleep tracker? In 2020 alone, the sleep tech devices market was worth over 12.5 billion USD, with a currently projected worth of over 40 billion USD by 2027. Since the mid-2010s, sleep tracking technology has exploded in popularity in countries all over the globe.
Whether you’re sleeping at a time when your body is prepared and ready to sleep is also an important factor. In addition, your ability to function and feel well while you’re awake depends on whether you’re getting enough total sleep and enough of each type of sleep. According to the National Heart, Lung, and Blood Institute (NIH), sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even greater risk of death.
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